Deskercises: Exercises You Can Do at Your Desk

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Sitting at a desk all day can be tough on your body. It can cause poor posture, neck and back pain, and even headaches. Fortunately, there are some simple exercises you can do at your desk to help combat these issues. Here are some deskercises to try:

  1. Shoulder Rolls: Sit up straight with your shoulders relaxed. Slowly roll your shoulders forward and then backward in a circular motion. Repeat for 10 reps.

  2. Neck Stretches: Gently tilt your head to the right, bringing your right ear toward your right shoulder. Hold for 10 seconds, then repeat on the other side. Repeat for 5 reps.

  3. Chair Dips: Sit on the edge of your chair with your hands on the edge, fingers facing forward. Slowly lower yourself down until your arms are at a 90-degree angle, then push yourself back up. Repeat for 10 reps.

  4. Leg Raises: Sit up straight with your feet flat on the ground. Lift one leg off the ground, keeping it straight. Hold for 5 seconds, then lower and repeat on the other leg. Repeat for 10 reps.

  5. Seated Twists: Sit up straight and place your left hand on your right knee. Gently twist your torso to the right, using your hand to deepen the stretch. Hold for 10 seconds, then repeat on the other side. Repeat for 5 reps.

  6. Desk Push-Ups: Stand up facing your desk, placing your hands on the edge of the desk. Slowly lower yourself down, keeping your body straight, then push yourself back up. Repeat for 10 reps.

These exercises may seem small, but they can make a big difference in how your body feels after a long day at the office. By incorporating deskercises into your workday routine, you can improve your posture, reduce pain, and boost your energy levels. Remember to take breaks throughout the day to stretch and move your body, and always consult with a healthcare professional before starting a new exercise routine.

Location: Indianapolis, IN, USA

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